30 Day Purification Program Continued Days 22-30

(One to two shakes per day, best for breakfast)

Product:         Upon Waking    Breakfast    10:00     Lunch     3:00      Dinner     Before Bed

SP Complete                       2 tbsp
Whey Pro Complete 1 tbsp
Whole Food Fiber                                              1 tbsp

Or

Gastric Fiber

 

3

AF Betafood

Lact Enz

 

2

2

2

 

2

2

Provides good bacteria for the gut. Best taken before meals. May consider Pro Symbiotic if you have a history of antibiotic use (more than 10 prescriptions of antibiotics in your life)

Cod Liver Oil                          3

Provides the essential fatty acids which help nourish the gut lining. Excellent source of Vitamin D. Must be taken with food. Consider Tuna Omega if allergic to Cod Liver Oil.

Okra Pepsin E3    Take one after each meal.

Supports mucosal lining of the gut. Provides support for bowel function & cleansing. Helps prevent harmful bacteria from adhering to the gut lining.

Additional

Support:

Product:

Upon Waking

Breakfast

10:00

Lunch

3:00

Dinner

Before Bed

Antronex

2

2

2

Increases blood supply to the liver to accelerate the detoxification pathways. Extremely helpful with food sensitivities & possible food allergies. A natural antihistamine. May take up to 15 per day if having a significant histamine reaction

Milk Thistle                          2 per day

Excellent liver support. The liver has over 500 functions. It is our “oil filter” of the body and needs vital support. Especially when cleansing.

Dermatrophin PMG 2 (Best if taken on an empty stomach)
Specific for the skin & gut. Protomorphogens are the “blueprint” for the development of new cells, specific for each organ or gland.

Cholacol                                1                           1                      1

Bile salts. You must take this if your gallbladder has been removed.

Digest Forte                          1                           1                      1

Provides bitter herbs to help stimulate digestion in the stomach.

Colax                                                                                                   1-2

Taken before bed if having difficulty with constipation. Take only as needed.

Dr. Shara’s Wellness Wisdom
Kimberly K. Shara DC DICS
6220 Antioch Ste 100
Merriam, KS 66202 913-432-9012
www.sharachiropractic.com

God gave us the gift of Life. What we make of our life is our gift back to God!

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