30 Day Purification Program Continued Days 8-21*

Product:      Upon Waking      Breakfast       10:00         Lunch       3:00         Dinner        Before Bed

(Two shakes per day in 1 c spring water or coconut milk)

SP Complete

2 tbsp

2 tbsp

Whey Complete

1 tbsp

1 tbsp

Whole Food Complete

1 tbsp

1 tbsp

Or

Gastric fiber

3

3

3

SP Green Food

5

5

5

SP Green Food provides the good, “fertile soil” or lining of the gut for the good bacteria to grow & nutrients to be absorbed efficiently.

AF Betafood                            2                        2                       2

Continued liver/gallbladder support. Necessary for the purification/detoxification process.

Zypan                                       1                        1                       1

Continued support for digestion & absorption of nutrients.

* Re-introduce meat on Day 11.

Additional Supplements may include the following:

Cruciferous Complete          1                         1                      1

Provides additional liver support for the detoxification process.

Cataplex GTF                                      2                 2

Taken between meals to help maintain blood glucose levels. May also use Gymnema from MediHerb.

Dr. Shara’s Wellness Wisdom
Kimberly K. Shara DC DICS
6220 Antioch Ste 100
Merriam, KS 66202 913-432-9012
www.sharachiropractic.com

God gave us the gift of Life. What we make of our life is our gift back to God!

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