February is Heart Health Month @ Shara Chiropractic

Did you know:

Your heart weighs 11-12 ounces
It beats 100,000 beats per day
The adult heart pumps approximately 2,000 gallons of blood throughout our circulatory system, which is over 60,000 miles long, each day
Despite the billions of dollars spent for cardiac care, it is still ranks as the #1 cause of death, and has for several decades!
According to the National Center for Health Statistics (NCHS), over 28.4 million people have heart disease .

WHAT CAN YOU DO TO HELP PREVENT HEART DISEASE?

1.Don’t smoke!–According to the Center for Disease Control , smoking is the LEADING cause of preventable death. (www.cdc.gov)
2.Maintain normal weight–Always easier said than done. Obesity now affects 1 in 6 children and more than 1/3 of US adults. “It is common, costly & serious.”CDC
3.Exercise–The best exercise for you is the exercise you will do! Start walking! (or swim, ride a bike, yoga, etc…) The choices are endless. The results are priceless!
4.Eat good, fresh, organic (if possible) non-GMO foods. Remove the processed, chemically laden, fake foods from your diet. The healthy results are usually quick & rewarding.
5.Rest–Most recommended form of treatment for numerous health conditions from 1900-1950. It is still important today! 7-8 hours of sleep per night & a power nap during the day.
6.Drink more water–Water is a major importance to ALL living things. Up to, and maybe more than 60% of the human body is water. However, the water should be filtered & chemical (fluoride, chlorine, etc…)free.

SUPPLEMENTS

Our recommendations include a full, whole food, complement of B Vitamins. These are found in Cataplex B, Cataplex G, Cardiotrophin & Cardio Plus. We can help guide you as to what specific supplement is for you at this moment.
Also, good Essential Fatty Acids (EFA) which include our Tuna Omega-3 Oil & Cod Liver Oil–which contains Vitamin D, A & EFA. These are clean, easy to digest and readily absorbed.
Cataplex E & Cataplex E2–not just alpha tocopherol–These supplements promote cell repair and cardiovascular function. They are also useful for skin, muscle, ligament and tendon repair.

21 DAY PURIFICATION PROGRAM

For a jump start on overall digestive change, this program is for you! I take the time to review, guide and support you. This is not a weight loss program, but people do “shrink” and lose weight. But, it is a detox program at the cellular level. Life changing! For more information, please contact me.

This is a very, very short overview of what we have to offer for Heart Health. Now is a perfect time to start the journey.

“Health is a precious gift. Once you lose it you will be willing to pay anything to get it back.”

Also, be sure to look at my article & specific power point regarding Heart Health