Ignite the Wellness Within

Supplement Schedule

Specific for Bone Health

Product: Upon Waking Breakfast Mid AM Lunch Mid PM Dinner Before Bed

Name: Calcium Lactate
Date: 2
Re-Evaluate: 2

Calcium is the most abundant mineral in the body. It’s found in every cell. Calcium lactate is easily absorbed. It goes through only 2 steps to breakdown. Calcium is important for bone health & immune support.

Name: Cataplex F
Date: 1
Re-Evaluate: 1

Cataplex F is a blend of essential polyunsaturated fatty acids which helps transport calcium from blood to tissues. Calcium lactate & Cataplex F are good to help control muscle cramps.

Name: Cataplex D
Date: 2
Re-Evaluate: 2

Vitamin D, now recognized as a vitamin and a hormone. Vitamin D “picks up” Calcium from the gut & puts it into the blood. his is an important check & balance system which is why it’s important to have usable calcium in the diet. Biodent  3

Biodent contains Manganese B12 & spleen extract. It provides the “glue” that helps with strong bones & teeth. It’s also a complete protein. Very important for bone tissue support.

Name: Cataplex C                        
Date: 2                                                  
Re-Evaluate: 2

Supports healthy, strong vascular system and adrenal function. Always important for immune support.

Calcifood Powder   
1-2 scoops
per day

Provides the raw material to build, support & maintain healthy ligaments & bones.

These recommendations have not been established by the FDA. However, I have found in 40+ years of practice the above listed supplements are extremely helpful for bone health support.


Dr. Shara’s Wellness Wisdom
Kimberly K. Shara DC DICS
6220 Antioch Ste 100
Merriam, KS 66202 913-432-9012

God gave us the gift of Life. What we make of our life is our gift back to God!

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